The Science of Maximal Athletic Development

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Chapter 14: Weekly planning to maximize readiness and response:
Getting the most fitness "bang" for your training "buck"!
 • 
Alan Couzens
7
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Chapter 13: Dashboard Insights - Gauging Athlete Readiness for Peak Performance
In the last chapter we took a deep dive into weekly planning. One of the key considerations, perhaps *the* key consideration, for planning what goes…
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Alan Couzens
5
Chapter 12: The key workouts - Your building blocks to high performance.
In the previous chapter, we took a deep dive into the structure of the annual training plan. We examined how the focus of training shifts throughout the…
 • 
Alan Couzens
4
Chapter 11: The ultimate guide to crafting your winning Annual Training Plan
“We overestimate what we can accomplish in a year and underestimate what we can accomplish in a decade” The above quote may be a strange way to begin a…
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Alan Couzens
6
Chapter 10: Long Term Athletic Development: Lessons from the World's best!
“It takes 10 years of extensive training to excel in anything” – Herbert Simon (Nobel Laureate) In the previous chapters, we discussed how athletes vary…
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Alan Couzens
8
Chapter 9 - Are you responding to your training?
Measuring and improving training response.
 • 
Alan Couzens
24
Chapter 8 – How to build your body for Victory: Tailoring body composition to excel in your sport
In the previous chapter, we discussed how physiological testing can identify the strengths and weaknesses of athletes in different sports. We looked at…
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Alan Couzens
5
Chapter 7: Building the Blueprint - Assessing Athletic Foundations for Tailored Training
In the previous chapter, we explored the use of physiological testing in tailoring training zones to an individual's current physiology. But that's not…
 • 
Alan Couzens
12
The Science of Maximal Athletic Development
The Science of Maximal Athletic Development
Early chapter-by-chapter access to my book on the science of athlete development
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The Science of Maximal Athletic Development

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