The Science of Maximal Athletic Development

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Chapter 10: Long Term Athletic Development: Lessons from the World's best!
“It takes 10 years of extensive training to excel in anything” – Herbert Simon (Nobel Laureate) In the previous chapters, we discussed how athletes vary…
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Alan Couzens
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Chapter 9 - Are you responding to your training?
Measuring and improving training response.
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Alan Couzens
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Chapter 8 – How to build your body for Victory: Tailoring body composition to excel in your sport
In the previous chapter, we discussed how physiological testing can identify the strengths and weaknesses of athletes in different sports. We looked at…
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Alan Couzens
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Chapter 7: Building the Blueprint - Assessing Athletic Foundations for Tailored Training
In the previous chapter, we explored the use of physiological testing in tailoring training zones to an individual's current physiology. But that's not…
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Alan Couzens
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Chapter 6: Everything you need to know about Training Zones
In previous chapters, we examined various training adaptations and the time required for them to fully develop. These adaptations include changes to the…
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Alan Couzens
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Chapter 5: Specialization - Fine tuning your fitness for a fast race.
In this chapter, we will dive into the third principle: Specialization. Specifically, taking a look at how to achieve "race fitness" for a specific…
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Alan Couzens
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Chapter 4: The Foundation of Fitness - Building a Strong Base.
In the previous chapter, we discussed the significance of individualization in a training plan. In this chapter, we will explore the second principle on…
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Alan Couzens
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The Science of Maximal Athletic Development
The Science of Maximal Athletic Development
Early chapter-by-chapter access to my book on the science of athlete development
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