In the first episode of the MAD Science meets Real Life Podcast, my co-host
and I tackle the questions…What are the real benefits of VERY low-intensity (zo/z1) movement?
And, as busy people…
How can we fit more of it into our everyday lives?
Information that builds on top of these posts…
1. Why walking should be part of your training (by )
2. Your whole day is a workout and these are your zones (by me…)
Your whole day is a workout & these are your zones...
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A few years ago, renowned author, mathematician, and the polymathest of the polymaths, Nassim Nicholas Taleb, posted a truly ponderous tweet, a tweet that resonated with me deeply, a tweet that completely changed how I looked at the whole concept of exercise in my daily life…
Excited to release some of our chats into the wild in this format, and plenty more to come!
We hope you love it!
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