I love his emphasis on systems. I'm pretty good at blocking off "exercise time" on my schedule, but my takeaway is I need to focus constant little tweaks to my daily system where I can add another 100 kcal of movement here and there. Most good systems involve constant re-evaluation and incremental improvements that compound into total effects.
This was a great talk! So much good information. Do you have a link or title you could share for the 2021 study you referenced that showed the improvements from walking 16,000 steps a day? Thanks for all the great stuff you put online.
Good work guys, love it!
Exceptional ideas in here. Lots to unpack in my own life still. Thanks a lot to you both!!
What a great idea! I love it! Great initiative!
I love his emphasis on systems. I'm pretty good at blocking off "exercise time" on my schedule, but my takeaway is I need to focus constant little tweaks to my daily system where I can add another 100 kcal of movement here and there. Most good systems involve constant re-evaluation and incremental improvements that compound into total effects.
Masterclass!
This was a great talk! So much good information. Do you have a link or title you could share for the 2021 study you referenced that showed the improvements from walking 16,000 steps a day? Thanks for all the great stuff you put online.
Great podcast guys. Excited to keep learning from you both.
Hi Coach thanks for all this super real life information.